Can your garden trampoline help you lose weight? You can bet it can!
Just 10 minutes a day on a trampoline accelerates weight loss and burn calories as jogging for 30 minutes!
You do not need to do flips and moves is scandalous.
Just learn 5 or 6 basic movements and puts them into a routine is all that is required.
Here's an example of the work on the trampoline.
Start with 20 warm-up jumps, followed by 10 bounces higher and higherwith each bounce, and then jumps back 10 low, 10 jumps higher.
Pop Tuck Jump Straddle Jump Pike and one after the other, a couple of bounces to recover, and repeat four times.
They are a drop seat, followed by a jump tuck, falling from a chair, a horse jumping through, jump through a drop followed by a pike place below. Repeat this 4 times.
Do a falling forward of the seat fall at your feet.
Having a half-turn during the fall.
They swing their hips - repeat severaltimes
Finished with a routine.
Pike Jump
Seat drop
Tuck Jump
1 / 2 Twist Jump
Seat drop
1 / 2 twist to feet
Straddle Jump
Drop Feet
O
Pike Jump
Seat drop
Swivel Hips
1 / 2 twist to feet
Tuck jump
Drop Feet
Straddle Jump
Back Drop
1 / 2 twist to feet
The advantages of the above on the trampoline every day, when combined with maintaining a healthy diet not only lost weight, but overallMuscle. It 'great for cellulite when combined with drinking plenty of water. It also controls the vacuum with surprising success. This is because it has been clinically proven that it is impossible to feel depressed when he jumps on a trampoline. The long-term use will always discourage the depression.
As a training device, nothing beats the backyard trampoline, or a mini-trampoline (if you do not have a garden trampoline suitable larger).
Of course, all these movements to learnright to security and to ensure that the best results from exercise trampoline.
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