A fun alternative cardio exercise
When I was a kid, we had a big trampoline and we used all children (and adults) to play all the time. Talk about a great way to exercise the humans! A trampoline is a lot of fun, but it can also be a great workout. It helps with your balance and overall strength along with burning calories.
Be sure
As fun as a trampoline, can also be dangerous. In particular, it can be quite large trampolinesdangerous. When I was little one of my friends broke his arm when he fell from the trampoline injuries and actually much worse can happen. We must be careful when training, while a trampoline.
It is good training for people with bad knees
I wrote some articles on low-impact exercises good cardio, such as using a cross trainer or exercise bike. A trampoline workout is definitely not a low-impact workout! It can be very hard on the joints. It 'really the bestthose who are already in good shape you want to get a good workout.
It's not a very good workout for overweight
If you are over 30 or 40 pounds overweight, then you should probably choose another option. A trampoline workout is not a good choice for those who are significantly overweight. Instead, choose a machine with low impact exercise such as an elliptical machine, exercise bike or ski machine.
0 comments:
Post a Comment