Weights on Trampoline - Women's Fitness

!9#: Weights on Trampoline - Women's Fitness

Weights on Trampoline - part of the women's fitness video series by GeoBeats. Hi, I am Gillian Rinaldo with Smart Workout and I am going to show you a couple great exercises that you can do on the trampoline. The trampoline is a great way to squeeze in some cardio in your exercise routine as well as tone your upper and lower body at the same time. So we are going to start of, I have some three pound weights in my hands. We are going to start with some jumping jacks, some upper body motion. So we are going to lift the arms to the side holding the three pound weights. You can also do this with five or eight pounds to increase the intensity. Four more. Then you can bring your arms up over your head and wave your arms side to side. This will really target your triceps and the biceps. You can alternate between the two doing two jumping jacks. Which strengthens the delts and the shoulders and then bringing the arms over the head for biceps and triceps. Back to jumping jacks and arms up, side to side. You can try these exercises at home on the trampoline just to tone your upper body.

Weights on Trampoline - Women's Fitness

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Trampoline Exercise - Why Children Love Jumping For Good Health

!9# Trampoline Exercise - Why Children Love Jumping For Good Health

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Ever wondered why children enjoy jumping practically anywhere and at all times so much?
Have you also experienced how difficult it is to stop them from jumping once they started?

Here is Why Children Love it!

What makes jumping so attractive to them is the feeling of a fast activity. All the jumping heightens their heart rate, which further leads to better oxygen absorption. It also leads to generating hormones such as adrenaline which help control their mood and make them feel excited. It keeps them agile.

Working out on a trampoline is an exercise which takes you back to your childhood. It is in essence jumping for good health. Why is exercising on the trampoline said to be a fun exercise?

Main Trampoline Exercise Health Benefits

More Oxygen to Organs -- It is a good cardiovascular exercise. All the jumping on the trampoline increases the heart rate. As the heart pumps faster, it demands more oxygen and then supplies oxygen to literally all parts of the body. Enlarging Long Capacity -- It helps to expand the capacity of the lungs, especially when exercising frequently on a trampoline. Decreasing Toxins -- While exercising you take deep breaths in and also exhale out with pressure. When exhaling out with pressure, the body is able to get rid of the toxins in the body. Better Motor Skills -- It helps to better motor skills and balance. Think of it as oiling your body parts, similar to the benefits of swimming. Weight Loss -- Exercise on the trampoline as it heightens metabolism also helps to control weight; Feel Better -- The exercise is a good mood elevator thanks to the production and release of small quantities of mood elevating adrenaline. The higher you jump, the more adrenaline released.

A trampoline exercise is a fun activity because it helps you be in a better mood and a healthy exercise at the same time. It also does not necessarily have to be an expensive one too. It is not a must to have a big trampoline to have an effective workout. Mini trampolines are available on the market that can simply be kept in the backyard and are as effective.

A Word of Warning

Be warned though, adults on a trampoline need to be more careful. When you are not that young anymore, it is advisable not to start exercising on the trampoline before you received instructions regarding jumping techniques.

Multiple problems like crash landing, hitting into another person and back pain have been reported, so it is always better to be educated about an effective jumping technique that prevents these things from happening and have someone around while you are on the trampoline at the same time.

Nothing to be alarmed about once you learned, practised and mastered a safe technique.

Trampoline Exercise - Why Children Love Jumping For Good Health

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Mini Trampoline Exercises

!9# Mini Trampoline Exercises

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Here are some mini trampoline exercises you can try to help you get a good workout from you trampoline. Before starting any workout, make sure you always stretch out your body to prevent any injuries. I will explain a few different types of exercises starting with the most simple.

The Bounce

This is when you are first starting to use the mini trampoline or warming up for the hop. Basically you want to start with a small bounce where your feet are still touching the trampoline. This is ideal if you just want something to do while watching T.V. and not have to focus on your balance. It's also good to do this to loosen up your joints and body in the morning.

The Hop

Ideally, this is the type of exercise you want to be doing on a daily basis. Your hop should be about 1foot off the trampoline. When landing, make sure you have your knees slightly bent, just like how you would land when jumping on a normal floor. Your arms should ideally swing up. Again, just like how you would normally do a jump on the ground. Because you will naturally try to prevent yourself from landing off the side, you will be increasing your sense of balance as well.

The Jump

This involves jumping high off the rebounder (Ideal for bigger trampolines for safety issues). You don't have to be jumping as high as they do in the Olympics of course, yes, it's an Olympic sport. All you need to do is jump to the highest point that you're capable of jumping. This will produce a more intense workout. Your body can take up to 8 G's of force so you don't have to worry about your body not being able to handle the pressure unless if you jump onto the trampoline from 3 story building (not advisable at all).

Variations

This is where you would start with the bounce, gradually move to the hop, then back to the bounce and so on. While doing the bounce, you can do things with your arms as well to increase your heart rate such as spreading them out to your sides and moving them around in circular motions.

Deep Landing

Normally, when you land on the mini trampoline, you will have a slight bend in your knees, then spring back up again. With a deep landing, what you basically do is squat down when you land. This will make it harder to jump back up, therefore, giving you a better leg workout. You won't be able to do too many of these so pace yourself.

There are dozens of other mini trampoline exercises that you can do. The goal here is to make if fun and enjoyable. That way, you will keep up your exercise routine.

Mini Trampoline Exercises

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JumpSport The Fitness Trampoline Model 350 Non-Folding 40-Inch Trampoline with FlexBounce III

!9#JumpSport The Fitness Trampoline Model 350 Non-Folding 40-Inch Trampoline with FlexBounce III

Brand : JumpSport Inc.
Rate :
Price : $249.99
Post Date : Nov 07, 2011 04:38:03
Usually ships in 3 to 5 days

The JumpSport� Fitness Trampoline Model 350 offers an elegant look with its silver frame and arching grey legs. It further upgrades your bouncing experience with our premium EnduroLast�4 cords - specially formulated to perform up to 8x longer than standard elastic cords. The patented FlexBounce� III technology allows you to quickly and easily adjust the tension or firmness of the bounce. These technologies combined to give our smoothest, most cushioned, exhilarating bounce that helps you feel buoyant and happy! Now you can experience a wonderful stress-free bounce instead of the harsh, stress-full bounce your body feels on a steel coil spring rebounder. Our patent-pending, arched legs provide an exceptionally stable and safe platform, compared to straight-leg rebounders. This allows for a wider variety of exercises and the stacking of multiple units for compact storage - a big plus for fitness clubs and schools. The virtually silent bounce allows you to use this anytime, day or night. Have fun bouncing beyond your fitness goals, with The Fitness Trampoline! Handle Bar sold separately. Free Fitness DVD included.

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Urban Rebounder Trampoline with 10 Workouts and Resistan...

!9# Urban Rebounder Trampoline with 10 Workouts and Resistan...

For More Info or to Buy Now: www.hsn.com Buildingstrength and balance is fun with the Urban Rebounder Trampoline with Exercise Bands and Workout DVDs! This system works all of your major muscle groups, combining numerous movements like... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #413149

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Aerobic Dance Exercise

!9# Aerobic Dance Exercise

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A combination of workout routines and a variety of dance styles like jazz and ballet is called an Aerobic Dance Exercise. These routines may be defined as a low-impact exercise compared to other fast-paced routines. This type of exercise is perfect for people who are pregnant, old or overweight but still want to stay healthy and fit.

An aerobic dance program often uses a selection of tunes for its course. It follows style and speed variations for the routine. Aerobic dance are classified into low and high impact, water dance and step aerobics. High impact routines are strenuous exercises like jumping movements that are synchronized with the beat of the music. On the other hand, step aerobics uses the step bench and water aerobics is done either in deep or waist-deep water.

Aside from the movements and the music, aerobic dance routines are also done with fast breathing. This way oxygen is being pushed into the blood stream and revives the body. Aerobic dance routines are often done 2 to 3 times a week between 20 to 40 minutes. It's like dancing on rhythmic patterns and counts but on a set up the tempo.

Like any other form of exercise warming up is always very important before proceeding with the routine. 10 to 15 minutes of warming up and stretching will lower the risk of any possible injury since it will prepare the body for any low or high impact movements. Now, after the routine there should also be an additional 5 to 10 minutes cooling down to slowly support the muscles and the heart to relax.

Aerobic dancing is an entertaining way to lose weight. It works your body out and at the same time tone the muscles. It also increases blood circulation and lowers your cholesterol and glucose levels. It also helps increase stamina and energy. Aside from that this is a perfect way to deal and release your stress.

Aerobic Dance Exercise

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Urban Rebounding Folding Trampoline Workout System with DVDs

!9#Urban Rebounding Folding Trampoline Workout System with DVDs

Brand : Urban Rebouning
Rate :
Price : $87.22
Post Date : Sep 20, 2011 19:40:01
Usually ships in 2-3 business days

Urban Rebounding is taught entirely on a unique spring-enhanced device. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment. Bouncing allows you to do less and accomplish more. This type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. This is accomplished by bringing the forces of gravity, acceleration and deceleration into vertical alignment, bouncing allows you to do less and accomplish more. In fact, just 10 minutes of bouncing on a Urban Rebounder has the same aerobic result as over 20 minutes of jogging.

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Stamina InTONE Jogger with Handlebar Plus Jogger Workout DVD

!9# Stamina InTONE Jogger with Handlebar Plus Jogger Workout DVD

Rate : | Price : $79.00 | Post Date : Sep 02, 2011 04:39:50
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Jog in comfort... in your living room with the InTONE Jogger! A safe, effective workout you can stick with. This low-cost rebounder machine from InTONE is a great way to simulate jogging while you catch up on television. You can modify the intensity of your jogging with the padded handlebar. Plus, a BONUS instructional workout video is included to give you all kinds of exercise ideas. Choreographed and instructed by world champion fitness competitor and personal trainer Mia Finnegan, you'll learn both beginner and advanced exercise routines to use with the Jogger. It's the path to better health, all you have to do is take it! A comprehensive workout: Build cardiovascular fitness; Tone legs, abs, buttocks and back; Give yourself more energy; Increase your metabolism; In only a few weeks, you should see RESULTS! Rugged, all-steel frame is 38" in diameter. Durable polypropylene rebounding surface. Measures 38 3/4 x 38 3/4 x 50" assembled, weighs 30 lbs. Maximum weight capacity is 250 lbs. Your health won't improve by thinking about it! Order yours today! Please Note: This is a Heavy / Bulky item. .00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. InTONE Jogger

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Trampoline Exercise Workout System

!9#Trampoline Exercise Workout System

Brand : Gaiam
Rate :
Price : $0.00
Post Date : Aug 26, 2011 08:51:05
Usually ships in 3-4 business days

Get Slim & Tone: Trampoline Workout System

Gaiam's exclusive Trampoline Workout System gives you a fun, motivating low-impact cardio workout that also cleanses your body of toxins by increasing your lymph system circulation. Challenge your cardiovascular system, increase oxygen intake, shape and tone legs, hips and glutes, and burn fat with our motivating 35-minute workout on DVD (included) with seven-time Ironman, competitor and elite personal trainer Jonathan Roche. The Jump Counter keeps track of jumps made, workout time and approximate calories burned. Grab the removable padded handle for stability. With sturdy steel construction and high-tension springs with cover.

Trampoline Features:

• 38" diameter
• Supports up to 250 lbs.
• Folded Size: 28"W x 14"L x 3"D
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• Stability bar adjusts from 33" to 42" from the top of the trampoline
• Fun, motivating low-impact cardio workout
• Cleanses your body of toxins by increasing your lymph system circulation
• Challenge your cardiovascular system
• Increase oxygen intake
• Shape and tone legs, hips and glutes, and burn fat

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QiBounding - joints healthy rebound mini-trampoline

!9# QiBounding - joints healthy rebound mini-trampoline

Sylvia Dreiser Farnsworth andRebounding rebounding.TV Body Coach offers expert training and exercises in a rebound on the show weekly web TV. Today: strengthen the joints of the legs with exercises on the rebound mini-trampoline. Questions or comments? Please write this in the comments below the video and send it to subscribe@Rebounding.TV. In this video you will learn a series of exercises that strengthen and lubricate joints of the legs. We show you where lying exerciseson the trampoline and those where you are on the trampoline. You'll also learn how to turn on the mini-trampoline. Disclaimer: Always consult your doctor before rebounding exercise to determine whether it is appropriate for you to do so. This video has rebounds guidance and inspiration for people who are beginners and those who are advanced in rebounds to give. It is up to you (and medical) to determine which of these exercises, you can do and what is not good forTheir health or to cause trouble. Note that you do all the exercises at your own risk. If you feel unwell, you should not continue the exercise. Only in your own comfort zone to work and not get carried away with enthusiasm. Do only the exercises that are easily at hand and build from there. If you experience pain during or after exercise or if you recognize any physical problem, do not bounce and your doctor before continuing to rebound. We are not...

QiBounding - joints healthy rebound mini-trampoline

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!9# Sunny Health & Fitness 40" Foldable Trampoline with Bar

Brand : Sunny Health & Fitness | Rate : | Price : $73.27
Post Date : Aug 18, 2011 15:48:37 | Usually ships in 4-5 business days

Sunny Health & Fitness 40" Foldable Trampoline with Bar

• Quarter folding design
• 6 super strong 1" diameter steel legs
• Heavy duty steel frame and 32 metal springs can support up to 300 lbs.
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Sunny Health & Fitness 40" Foldable Trampoline with Bar

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Trampolines Weight Loss

!9# Trampolines Weight Loss

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Can your garden trampoline help you lose weight? You can bet it can!

Just 10 minutes a day on a trampoline accelerates weight loss and burn calories as jogging for 30 minutes!

You do not need to do flips and moves is scandalous.

Just learn 5 or 6 basic movements and puts them into a routine is all that is required.

Here's an example of the work on the trampoline.

Start with 20 warm-up jumps, followed by 10 bounces higher and higherwith each bounce, and then jumps back 10 low, 10 jumps higher.

Pop Tuck Jump Straddle Jump Pike and one after the other, a couple of bounces to recover, and repeat four times.

They are a drop seat, followed by a jump tuck, falling from a chair, a horse jumping through, jump through a drop followed by a pike place below. Repeat this 4 times.

Do a falling forward of the seat fall at your feet.

Having a half-turn during the fall.
They swing their hips - repeat severaltimes

Finished with a routine.

Pike Jump
Seat drop
Tuck Jump
1 / 2 Twist Jump
Seat drop
1 / 2 twist to feet
Straddle Jump
Drop Feet

O

Pike Jump
Seat drop
Swivel Hips
1 / 2 twist to feet
Tuck jump
Drop Feet
Straddle Jump
Back Drop
1 / 2 twist to feet

The advantages of the above on the trampoline every day, when combined with maintaining a healthy diet not only lost weight, but overallMuscle. It 'great for cellulite when combined with drinking plenty of water. It also controls the vacuum with surprising success. This is because it has been clinically proven that it is impossible to feel depressed when he jumps on a trampoline. The long-term use will always discourage the depression.

As a training device, nothing beats the backyard trampoline, or a mini-trampoline (if you do not have a garden trampoline suitable larger).

Of course, all these movements to learnright to security and to ensure that the best results from exercise trampoline.

Trampolines Weight Loss

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Trampoline Workout

!9# Trampoline Workout

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A fun alternative cardio exercise

When I was a kid, we had a big trampoline and we used all children (and adults) to play all the time. Talk about a great way to exercise the humans! A trampoline is a lot of fun, but it can also be a great workout. It helps with your balance and overall strength along with burning calories.

Be sure

As fun as a trampoline, can also be dangerous. In particular, it can be quite large trampolinesdangerous. When I was little one of my friends broke his arm when he fell from the trampoline injuries and actually much worse can happen. We must be careful when training, while a trampoline.

It is good training for people with bad knees

I wrote some articles on low-impact exercises good cardio, such as using a cross trainer or exercise bike. A trampoline workout is definitely not a low-impact workout! It can be very hard on the joints. It 'really the bestthose who are already in good shape you want to get a good workout.

It's not a very good workout for overweight

If you are over 30 or 40 pounds overweight, then you should probably choose another option. A trampoline workout is not a good choice for those who are significantly overweight. Instead, choose a machine with low impact exercise such as an elliptical machine, exercise bike or ski machine.

Trampoline Workout

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Trampoline Workout Kit [VHS]

!9# Trampoline Workout Kit [VHS]

Brand : | Rate : | Price : $80.95
Post Date : Jul 28, 2011 06:49:38 | Usually ships in 1-2 business days

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