Trampoline Exercise - Why Children Love Jumping For Good Health

!9# Trampoline Exercise - Why Children Love Jumping For Good Health

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Ever wondered why children enjoy jumping practically anywhere and at all times so much?
Have you also experienced how difficult it is to stop them from jumping once they started?

Here is Why Children Love it!

What makes jumping so attractive to them is the feeling of a fast activity. All the jumping heightens their heart rate, which further leads to better oxygen absorption. It also leads to generating hormones such as adrenaline which help control their mood and make them feel excited. It keeps them agile.

Working out on a trampoline is an exercise which takes you back to your childhood. It is in essence jumping for good health. Why is exercising on the trampoline said to be a fun exercise?

Main Trampoline Exercise Health Benefits

More Oxygen to Organs -- It is a good cardiovascular exercise. All the jumping on the trampoline increases the heart rate. As the heart pumps faster, it demands more oxygen and then supplies oxygen to literally all parts of the body. Enlarging Long Capacity -- It helps to expand the capacity of the lungs, especially when exercising frequently on a trampoline. Decreasing Toxins -- While exercising you take deep breaths in and also exhale out with pressure. When exhaling out with pressure, the body is able to get rid of the toxins in the body. Better Motor Skills -- It helps to better motor skills and balance. Think of it as oiling your body parts, similar to the benefits of swimming. Weight Loss -- Exercise on the trampoline as it heightens metabolism also helps to control weight; Feel Better -- The exercise is a good mood elevator thanks to the production and release of small quantities of mood elevating adrenaline. The higher you jump, the more adrenaline released.

A trampoline exercise is a fun activity because it helps you be in a better mood and a healthy exercise at the same time. It also does not necessarily have to be an expensive one too. It is not a must to have a big trampoline to have an effective workout. Mini trampolines are available on the market that can simply be kept in the backyard and are as effective.

A Word of Warning

Be warned though, adults on a trampoline need to be more careful. When you are not that young anymore, it is advisable not to start exercising on the trampoline before you received instructions regarding jumping techniques.

Multiple problems like crash landing, hitting into another person and back pain have been reported, so it is always better to be educated about an effective jumping technique that prevents these things from happening and have someone around while you are on the trampoline at the same time.

Nothing to be alarmed about once you learned, practised and mastered a safe technique.

Trampoline Exercise - Why Children Love Jumping For Good Health

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Mini Trampoline Exercises

!9# Mini Trampoline Exercises

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Here are some mini trampoline exercises you can try to help you get a good workout from you trampoline. Before starting any workout, make sure you always stretch out your body to prevent any injuries. I will explain a few different types of exercises starting with the most simple.

The Bounce

This is when you are first starting to use the mini trampoline or warming up for the hop. Basically you want to start with a small bounce where your feet are still touching the trampoline. This is ideal if you just want something to do while watching T.V. and not have to focus on your balance. It's also good to do this to loosen up your joints and body in the morning.

The Hop

Ideally, this is the type of exercise you want to be doing on a daily basis. Your hop should be about 1foot off the trampoline. When landing, make sure you have your knees slightly bent, just like how you would land when jumping on a normal floor. Your arms should ideally swing up. Again, just like how you would normally do a jump on the ground. Because you will naturally try to prevent yourself from landing off the side, you will be increasing your sense of balance as well.

The Jump

This involves jumping high off the rebounder (Ideal for bigger trampolines for safety issues). You don't have to be jumping as high as they do in the Olympics of course, yes, it's an Olympic sport. All you need to do is jump to the highest point that you're capable of jumping. This will produce a more intense workout. Your body can take up to 8 G's of force so you don't have to worry about your body not being able to handle the pressure unless if you jump onto the trampoline from 3 story building (not advisable at all).

Variations

This is where you would start with the bounce, gradually move to the hop, then back to the bounce and so on. While doing the bounce, you can do things with your arms as well to increase your heart rate such as spreading them out to your sides and moving them around in circular motions.

Deep Landing

Normally, when you land on the mini trampoline, you will have a slight bend in your knees, then spring back up again. With a deep landing, what you basically do is squat down when you land. This will make it harder to jump back up, therefore, giving you a better leg workout. You won't be able to do too many of these so pace yourself.

There are dozens of other mini trampoline exercises that you can do. The goal here is to make if fun and enjoyable. That way, you will keep up your exercise routine.

Mini Trampoline Exercises

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JumpSport The Fitness Trampoline Model 350 Non-Folding 40-Inch Trampoline with FlexBounce III

!9#JumpSport The Fitness Trampoline Model 350 Non-Folding 40-Inch Trampoline with FlexBounce III

Brand : JumpSport Inc.
Rate :
Price : $249.99
Post Date : Nov 07, 2011 04:38:03
Usually ships in 3 to 5 days

The JumpSport� Fitness Trampoline Model 350 offers an elegant look with its silver frame and arching grey legs. It further upgrades your bouncing experience with our premium EnduroLast�4 cords - specially formulated to perform up to 8x longer than standard elastic cords. The patented FlexBounce� III technology allows you to quickly and easily adjust the tension or firmness of the bounce. These technologies combined to give our smoothest, most cushioned, exhilarating bounce that helps you feel buoyant and happy! Now you can experience a wonderful stress-free bounce instead of the harsh, stress-full bounce your body feels on a steel coil spring rebounder. Our patent-pending, arched legs provide an exceptionally stable and safe platform, compared to straight-leg rebounders. This allows for a wider variety of exercises and the stacking of multiple units for compact storage - a big plus for fitness clubs and schools. The virtually silent bounce allows you to use this anytime, day or night. Have fun bouncing beyond your fitness goals, with The Fitness Trampoline! Handle Bar sold separately. Free Fitness DVD included.

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